As a new mom there are a lot of barriers to getting help and support when you need it. It’s easy to feel trapped in your home, overwhelmed by the idea of either finding someone to watch the baby, or packing them up and driving out to a counseling session.
I wanted to find a way to make it as easy as possible for moms to get the support they need, which is why I developed Stroller Sessions. When you book a Stroller Session, I’ll travel to you, you can put the baby in the stroller, and we will take a walk in your neighborhood while talking. Spending time outside and taking walks are powerful ways to boost your mood and mental health, and they can be done right where you are, with no need to find a sitter or drive anywhere.
How much does it cost?
Stroller sessions cost $100 for a 50 minute session – the same price as an individual session in my office. If your home is located further than 5 miles from my office, there is a flat travel fee of $10 on top of the session cost.
What happens if the weather is bad?
I also provide in-home therapy, so if the weather is bad, we can simply have our session in your home!
What if we run into someone I know?
Confidentiality is an important part of therapy. While it’s impossible for me to guarantee 100% confidentiality when walking in public, it’s pretty easy to keep our session private while out walking. If we see someone you know, you can let me know, and I’ll stop talking and follow your lead. If you want to introduce me as your therapist, feel free – if not, that is fine too.
How do I schedule a stroller session?
If you are ready to get started, just click the button below to set up a free phone consultation with me. I’ll answer any other questions you have and help you schedule your first session.