You're not alone in this.

Resources for anxiety and your mental health in uncertain times

I'll be honest—I'm feeling pretty anxious right now.

I'm sure you are as well.

Many of us are scared, anxious, and managing a lot of extra stress suddenly. You may have little kids or other loved ones at home unexpectedly. It's a confusing and overwhelming time—and taking care of your mental health is more important than ever.

If you find yourself feeling overwhelmed with anxiety over the spread of coronavirus, you're nervous about your kids, or you're just feeling a little scared, you're not alone.

I want to help make getting the support you need more accessible and affordable:

I'm lowering my standard rate for therapy by 50%

Through the end of March, I'm lowering my standard rate for individual therapy for anxiety other struggles from $120 per session to $60. I'm also opening up extra appointment slots so you can find a time that works for you.

I don’t want finances to stop anyone from getting help right now, so if that is still a stretch, that’s OK, we can work it out.

I have immediate availability, and all sessions can be done via secure video right from your phone—you don't even need to leave your house.

I'm also opening up extra slots for free video consultations

Everyone deserves to get the help they need. If you're struggling to manage your anxiety on your own, you'd like to know whether therapy can help, you can book a time today for a free 20-minute video call.

My hope is that you and others find the best way to take care of yourself, manage your anxiety, and find a little peace amid all the uncertainty. 

If you're struggling with anxiety, isolation, stress, or adapting to a more difficult life at home, you're not alone. Please send me a message, or schedule a video call today.

And please share this offer with friends, family, or loved ones that might also be struggling through all the uncertainty.

These are difficult times. Be kind to yourself 💜

- Sarah Tie
Owner, Winding Path Counseling